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shadowx1110
Journal
26 Jul 12
shadowx1110's Journal, 26 July 2012
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Weigh In record (no journal entry) for 26 July 2012
263.0 lb
Lost so far:
87.0 lb
.
Still to go:
113.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 26 July 2012:
1439 kcal
Fat: 115.12g | Prot: 75.68g | Carb: 24.47g.
Breakfast:
Spinach Mushroom and Ham quiche.
Lunch:
Hamburger Casser.
Dinner:
Oopsie Tuna Sammich.
Snacks/Other:
whipped cream, strawberry, Tea (Brewed).
more...
3990 kcal
Activities & Exercise:
Swimming (moderate) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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