Weigh In record (no journal entry) for 26 July 2012
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106.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2012:
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1852 kcal
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Fat: 52.31g | Prot: 104.27g | Carb: 140.09g.
Breakfast: Gluten Free Whole Grain Bread, Light Cream Cheese, Egg, Egg White. Lunch: oscar mayer deli fresh turkey, Baby Carrots, 50 beef jerky. Dinner: Rum, Red Table Wine, Muchos Nachos. Snacks/Other: Strawberries, Nonfat Vanilla Greek Yogurt, Total Lean Shake - Swiss Chocolate (Bottle). more...
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1787 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours, Desk Work - 3 hours, Standing - 4 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 10 minutes, Walking (exercise) - 3.5/mph - 50 minutes. more...
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losing 0.2 lb a week
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