Weigh In record (no journal entry) for 10 June 2018
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168.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2018:
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1025 kcal
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Fat: 38.39g | Prot: 58.79g | Carb: 110.95g.
Breakfast: 7-Eleven Mocha Iced Coffee. Lunch: Great Value Almond Milk Vanilla Unsweetened , Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate, Bananas , Sargento Sliced Pepper Jack Cheese, Great Value Light Sour Cream, Hormel Taco Meats - Shredded & Seasoned Chicken. more...
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gaining 4.1 lb a week
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soyspiceva's weight history
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