Weigh In record (no journal entry) for 10 June 2018
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186.6 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2018:
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1334 kcal
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Fat: 25.53g | Prot: 68.59g | Carb: 209.08g.
Breakfast: Brainberries Fresh Blueberries, Chiquita Mini Banana, Oatmeal. Lunch: Chicken, Rico Long Grain Rice, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Dole Mandarin Oranges Whole Segments in Light Syrup. Dinner: Simply Potatoes Traditional Mashed Potatoes, Ground Beef (95% Lean / 5% Fat), Giant Eagle Sweet Potatoes, Hanover Brussels Sprouts, Sweet Onions, Cooked Broccoli (Fat Not Added in Cooking), Valbest Chicken Breast. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, America's Choice Natural Almonds, Publix Red Seedless Grapes. more...
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gaining 7.0 lb a week
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