Weigh In record (no journal entry) for 10 June 2018
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182.0 lb
Lost so far: 78.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2018:
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2154 kcal
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Fat: 106.31g | Prot: 58.24g | Carb: 251.29g.
Breakfast: Hashed Brown Potatoes, Perkins Restaurant Florentine Benedict. Lunch: Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream). more...
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losing 2.5 lb a week
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