RacingSnail's Journal, 10 June 2018

158.8 lb Lost so far: 1.0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2459 kcal

Fat: 107.91g | Prot: 94.85g | Carb: 201.73g.   Breakfast: Land O'Lakes Fresh Buttery Taste Spread, Salsa, Scrambled Egg , Earth's Pride Organics Multi-Grain Loaf, Coffee, Milk (1% Lowfat with Added Vitamin A). Lunch: Pears , Light Sour Cream, Cheddar Cheese , Beef, Kroger Whole Wheat Tortilla. Dinner: Trader Joe's Grilled Asparagus Spears, Great Value Corn on The Cob, Grilled Chicken. Snacks/Other: White Table Wine , Garden Lites Veggie Blueberry Oat Muffin , White Table Wine , Roasted Salted Peanuts, Planters Raw Almonds, Sunsweet Dried Pitted Prunes, Pabst Blue Ribbon, Celery , Carrots . more...

2140 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Yoga - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...