Weigh In record (no journal entry) for 10 June 2018
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259.8 lb
Lost so far: 17.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2018:
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2115 kcal
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Fat: 94.55g | Prot: 68.67g | Carb: 239.84g.
Lunch: Excelline Chicken, Monterey Jack & Cheddar Cheese Quesadillas, Don Pablo's Cheese Enchiladas, Tortilla Corn Chips, Souper Salad Soft Serve Cone. Dinner: Sweet Tarts Soft & Chewy Ropes, Oil Popped White Popcorn, Frankfurter or Hot Dog on Bun. Snacks/Other: Arby's Roast Beef 'N Cheese Slider. more...
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losing 13.3 lb a week
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