Ashleye698's Journal, 10 June 2018

267.4 lb Lost so far: 16.2 lb.    Still to go: 117.4 lb.    Diet followed reasonably well.

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637 kcal

Fat: 21.50g | Prot: 27.17g | Carb: 91.86g.   Breakfast: Protein Meal Replacement Powder. Lunch: Sabra Roasted Garlic Hummus, Publix Carrot Sticks. Dinner: Green String Beans, Goya Black Beans. Snacks/Other: Teddie Smooth Old Fashioned All Natural Peanut Butter, Fuji Apples. more...

3464 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...