Weigh In record (no journal entry) for 10 June 2018
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252.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2018:
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1543 kcal
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Fat: 70.47g | Prot: 81.65g | Carb: 153.41g.
Breakfast: dried mediterranean apricots, I Can't Believe It's Not Butter! Original Soft Spread, Pepperidge Farm Sliced Enriched White Sandwich Bread, Trader Joe's Brown Cage Free Eggs (Large), Jimmy Dean Turkey Sausage Patty, Coffee with Milk and Sugar. Lunch: Ruby Tuesday Kids Sundae, Ruby Tuesday Mashed Potatoes, Ruby Tuesday Petite Sirloin, Ruby Tuesday Fresh Grilled Zucchini. Dinner: Mrs. Dash Original Seasoning Blend, Zucchini, Mushrooms, Oregano, 's Best boneless chicken breast filets with rib meast, Coffee with Milk and Sugar. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Golden Delicious Apples, Nature's Place Organic Sesame Water Crackers, Taste of Inspirations Roasted Red Pepper Hummus, Grimmway Farms Carrot Stixx. more...
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3030 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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