Weigh In record (no journal entry) for 10 June 2018
|
119.0 lb
Lost so far: 31.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2018:
|
2331 kcal
|
Fat: 39.74g | Prot: 98.09g | Carb: 432.64g.
Breakfast: Bananas, Kirkland Signature Whole Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Bell Peppers, Cooked Salmon. Dinner: Penne. Snacks/Other: Cooked Corn, Babybel Original, Watermelon , Cucumber (with Peel) , Bell Peppers, Kirkland Signature Whole Strawberries, Oranges , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
|
|
1458 kcal
|
Activities & Exercise:
Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jenna.lightning's weight history
|