Weigh In record (no journal entry) for 10 June 2018
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167.6 lb
Lost so far: 12.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2018:
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892 kcal
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Fat: 47.13g | Prot: 67.62g | Carb: 46.78g.
Breakfast: Coffee with Cream and Sugar. Dinner: Unsweetened Iced Tea, Tabasco Hot Sauce, Heinz Tomato Ketchup, Fried Battered Fish. more...
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losing 6.2 lb a week
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