Weigh In record (no journal entry) for 05 June 2018
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172.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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1217 kcal
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Fat: 59.96g | Prot: 75.59g | Carb: 96.93g.
Breakfast: Great Value Bottled Water (Bottle), Dannon Light & Fit Greek Yogurt - Blueberry, Coffee with Cream and Sugar. Lunch: Great Value Bottled Water (Bottle), Hidden Valley Buttermilk Ranch Dressing, Fresh Selections Shredded Carrots, Skinless Chicken Breast. Dinner: Unsweetened Iced Tea, Hidden Valley Buttermilk Ranch Dressing, Chicken Nuggets, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Hard Candy, Dannon Light & Fit Greek Yogurt - Blueberry, Kraft Velveeta Thin Cheese Slices. more...
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losing 2.6 lb a week
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