Weigh In record (no journal entry) for 10 June 2018
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197.8 lb
Lost so far: 48.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2018:
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1902 kcal
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Fat: 27.59g | Prot: 99.17g | Carb: 164.90g.
Breakfast: Lean Pockets Pepperoni Pizza in a Seasoned Garlic Crust, Dannon Oikos Triple Zero - Vanilla (Container), Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Kroger 93% Lean Ground Beef, KC Masterpiece BBQ Sauce. Dinner: Lean Cuisine Comfort Roasted Turkey & Vegetables. Snacks/Other: Anheuser-Busch Budweiser Light Beer, Vodka, Old Trapper Peppered Beef Jerky. more...
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losing 1.4 lb a week
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