Weigh In record (no journal entry) for 10 June 2018
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193.4 lb
Lost so far: 36.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2018:
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2040 kcal
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Fat: 116.02g | Prot: 152.38g | Carb: 105.17g.
Breakfast: Avocados, Egg, Al Fresco Sweet Apple Chicken Sausage, Sara Lee Delightful Healthy Multi-Grain Bread. Lunch: Tostitos Salsa Verde Chips, Kraft Miracle Whip with Olive Oil, Sara Lee Delightful Healthy Multi-Grain Bread, Cook's Hickory Smoked Ham, King's Choice Smoked Gouda Cheese. Dinner: Great Value Shredded Mozzarella Cheese, Great Value Shredded Mild Cheddar Cheese, Fit & Active 93% Lean Ground Turkey, Tostitos Salsa Verde Chips. more...
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gaining 11.2 lb a week
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