Weigh In record (no journal entry) for 09 June 2018
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191.8 lb
Lost so far: 38.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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590 kcal
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Fat: 33.91g | Prot: 40.37g | Carb: 35.56g.
Breakfast: Sara Lee Delightful Healthy Multi-Grain Bread, Al Fresco Sweet Apple Chicken Sausage, Egg, Avocados. more...
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losing 2.1 lb a week
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