davidsprincess's Journal, 10 June 2018

229.0 lb Lost so far: 20.0 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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1161 kcal

Fat: 41.55g | Prot: 111.65g | Carb: 90.11g.   Breakfast: Butter, Designer Whey Chocolate Protein Shake, Aunt Millie's Healthy Goodness Fiber For Life Light Potato Bread, Egg White, Egg. Lunch: Pure Protein 100% Whey Protein - Vanilla Cream. Dinner: Great Value Pepper Jack Cheese Slice, Barber Foods Chicken Cordon Bleu, Birds Eye Mashed Sweet Potatoes & Carrots. Snacks/Other: Great Value Light Greek Nonfat Yogurt, Harris Teeter Blueberries, Prairie Farms Dairy Small Curd Cottage Cheese. more...

2796 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...