Weigh In record (no journal entry) for 26 July 2012
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175.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 26 July 2012:
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2279 kcal
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Fat: 62.75g | Prot: 174.99g | Carb: 175.85g.
Breakfast: orange juice, jam, milk, rye bread, egg, Egg. Lunch: coffee, red pepper, chocolate, cauliflower, brocolli, Chicken Breast (Skin Not Eaten). Dinner: Red Table Wine, Lettuce Salad with Assorted Vegetables, Potatoes (Flesh, Without Salt, Boiled), Turkey Sausage. Snacks/Other: Trail Mix (Unsalted), apple, coffee, milk, 100% Whey Protein Powder - Chocolate. more...
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3577 kcal
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Activities & Exercise:
Sitting - 1 hour, Shopping - 2 hours, Housework - 3 hours and 50 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 10 minutes. more...
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losing 0.7 lb a week
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