Weigh In record (no journal entry) for 10 June 2018
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144.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2018:
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1957 kcal
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Fat: 60.33g | Prot: 155.55g | Carb: 220.47g.
Breakfast: Quest Blueberry Muffin Protein Bar, Pescience Select Protein (White Chocolate Mint), Blue Diamond Almonds, Quaker 100% Whole Grain Oatmeal, Optimum Nutrition Opti-Men. Lunch: Cherry Tomatoes, Olivia's Organics Baby Spinach, Green Peppers, Green Giant Fresh Broccoli Florettes, Bananas, Reese's Spreads (Peanut Butter Chocolate), Jif Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed. Dinner: Flavor God Seasoning (Everything, Everything Spicy, Taco Tuesday), Perdue Boneless Skinless Fresh Chicken Breasts, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Red Delicious Apples, BPI Sports Best BCAA Soft Drink Series (Root Beer), Beyond Raw Lit (Icy Firework). more...
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gaining 1.4 lb a week
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Geoffrey Swenson's weight history
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