Weigh In record (no journal entry) for 15 May 2010
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222.8 lb
Lost so far: 2.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2010:
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1790 kcal
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Fat: 68.85g | Prot: 84.34g | Carb: 199.97g.
Breakfast: Granny Smith Apples, Honey, Quick Farina Hot Cereal. Lunch: Tuna in Water (Canned), Mayo Real Mayonnaise, Cheddar Cheese, Light Original Wrap. Dinner: Cornbread (Home Recipe), Coleslaw, BBQ Chicken Sandwich. Snacks/Other: Marathon Energy Bar - Multi Grain Crunch. more...
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losing 1.4 lb a week
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drklon's weight history
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