Weigh In record (no journal entry) for 10 June 2018
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169.5 lb
Lost so far: 1.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2018:
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1384 kcal
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Fat: 69.54g | Prot: 54.79g | Carb: 135.05g.
Breakfast: Gelee (Alle Sorten), Kaffee mit Milch, Schinken (Extra mager), REWE Bäcker Brötchen, Wasser, Zitrone. Lunch: Gut & Günstig Natürliches Mineralwasser Medium, Rapsöl, Buletten, Bratkartoffeln mit Speck, Kerrygold Butter, Ernte Krone Blumenkohl in Röschen. Dinner: Tomatensalat, Rührei, Bäcker Bachmeier Krustenbrot-Schnitten, Wasser. Snacks/Other: Gut & Günstig Natürliches Mineralwasser Medium, Blaubeeren. more...
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losing 9.3 lb a week
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