Weigh In record (no journal entry) for 10 June 2018
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165.1 lb
Lost so far: 57.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2018:
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1714 kcal
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Fat: 73.98g | Prot: 83.19g | Carb: 156.52g.
Breakfast: Andros Compote Pomme Nature, Café Décaféiné, Jus d'Orange Fraîchement Pressé, La Vache qui rit Fromage (17.5g), Carrefour Bio Pain Complet. Lunch: Café, Éclair au Chocolat, Pain Blanc, Carrefour Camembert Portions, Vinaigrette Maison, Salade Verte, Auchan Pommes Dauphines, Haricots Verts Frais, Poulet Blanc, Carrefour Coquilles Saint Jacques. Dinner: Lustucru Spaghetti 3Min, Tresse Jambon/Emmental, Carrefour Saucisses Cocktail, Piquebroche Brochettes de Dinde. more...
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losing 2.1 lb a week
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