Weigh In record (no journal entry) for 10 June 2018
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231.7 lb
Lost so far: 6.4 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2018:
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2798 kcal
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Fat: 235.66g | Prot: 143.60g | Carb: 36.65g.
Breakfast: Bacon, ICA Laktosfri Vispgrädde, Äggula, Brieost, Arla Svenskt Smör. Lunch: Halloumi, Max Low Carb-Burgare. Dinner: Santa Maria Chili Mayo Chipotle, Arla Svenskt Smör, Citron, Fontana Fetaost, Purjolök, ICA Babyspenat, Tomater, Avokado, Zeta Mozzarella, ICA I Love Eco Nötfärs. more...
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losing 7.7 lb a week
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