Weigh In record (no journal entry) for 26 July 2012
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175.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2012:
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2525 kcal
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Fat: 81.14g | Prot: 170.39g | Carb: 231.30g.
Breakfast: blue berries, Simply Right 100% whey protein, Bananas - M, 1% milk. Lunch: 1% milk, 100% Whey Protein - Chocolate. Dinner: fried mushroom, Buffalo Chicken Strips, bass ale. Snacks/Other: Zone Performance Double Dark Chocolate Bar, reg banana. more...
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2399 kcal
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Activities & Exercise:
Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 25 minutes. more...
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losing 0.5 lb a week
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