Been of food Disapline for 4 days BAD No portion control Selection of foods, not good, too much carbohydrates GOOD No sugars No snacks
Started four days ago, when my legs felt weak I've been excercising, but only upper body and swimming, hard to know why Stop excercising for 2 days now.
|
225.7 lb
Lost so far: 16.3 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
|
gaining 6.3 lb a week
|