MadGW's Journal, 26 July 2012

182.8 lb Lost so far: 55.8 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1045 kcal

Fat: 54.68g | Prot: 67.63g | Carb: 78.75g.   Breakfast: Fried Egg without Fat, Fully Cooked Turkey Bacon. Lunch: Pork Rinds, Banana Nut Bread. Dinner: Cheese Ravioli, Ground Turkey (Cooked), Light Sour Cream, Mexican Mix Fancy Shredded Cheddar and Monterey Jack Cheeses, Tomatoes, Shredded Lettuce. Snacks/Other: Chocolate Chex Mix Turtle. more...

2150 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...