birdyslady's Journal, 09 June 2018

Good day organizing the house and then dinner out with the family :) It was Mexican so not hard to find something yummy :)
206.9 lb Lost so far: 6.1 lb.    Still to go: 56.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2018:
1289 kcal Fat: 40.21g | Prot: 59.32g | Carb: 166.45g.   Breakfast: Philadelphia Fat Free Cream Cheese, All Whites 100% Liquid Egg Whites, Strawberries, Blueberries, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Lemon, Brussels Sprouts, Watermelon. Dinner: Red Salsa, Baja Fresh Mexican Grill Tortilla Chips, Filiberto's California Burrito. Snacks/Other: Van Oriental Food Shrimp Egg Rolls, Tap Water, Golden Island Korean Barbecue Pork Jerky. more...
2680 kcal Activities & Exercise: Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
losing 3.5 lb a week

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