Weigh In record (no journal entry) for 09 June 2018
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159.2 lb
Lost so far: 23.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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1520 kcal
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Fat: 90.35g | Prot: 108.94g | Carb: 30.30g.
Breakfast: Equate High Performance Protein Shake - Caramel. Lunch: Pulled Pork, Mayonnaise , Field Pork Burger, American Cheese, Smoked or Cured Ham, Baken-ets Traditional Fried Pork Skins, Grape Tomatoes, ShopRite Broccoli Florets, Hidden Valley Buttermilk Ranch Dressing. Dinner: Eckrich Smok-y Breakfast Sausage Links - Cheese, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Wendy's Tomato (1 Slice). Snacks/Other: Tequila. more...
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losing 1.3 lb a week
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