Weigh In record (no journal entry) for 09 June 2018
|
189.8 lb
Lost so far: 96.8 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2018:
|
1191 kcal
|
Fat: 64.81g | Prot: 139.91g | Carb: 7.43g.
Breakfast: Domafonso Snacks de Queijo. Lunch: Brócolis, Peixe Grelhado, Heinz Blue Cheese, Molho Vinagrete, Sadia Presunto Cozido Magro, Queijo Coalho, Frango Grelhado, Frango Grelhado. Dinner: Coca-Cola Coca-Cola Zero, Snackout Doce de Brigadeiro , Molho de 2 Queijos da Ray, Filé de Frango Grelhado. more...
|
losing 4.6 lb a week
|
 Comments
uauuu quase chegando na barrinha azul. Parabéns!!!
09 Jun 18 by member: Ladyrede
|
Simmm🤩
Vai dar certo !!!🤪
09 Jun 18 by member: rayssasm
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rayssasm's weight history
|