Weigh In record (no journal entry) for 09 June 2018
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216.0 lb
Lost so far: 3.2 lb.
Still to go: 56.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 June 2018:
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1121 kcal
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Fat: 55.57g | Prot: 61.89g | Carb: 92.42g.
Breakfast: Coffee with Cream and Sugar, Apple Juice. Lunch: Roast Beef Sandwich. Dinner: Roast Beef, Kraft American Cheese Slice. Snacks/Other: Snak Club Raw Almonds. more...
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steady weight
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 Comments
Let's go! #getserious #mindset #grindtime
09 Jun 18 by member: jimmiepop
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