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June 9 Weighed myself several times on both scales. I have lost aboutsix lbs since I started at 194 on the weekend to 188.6 this morning. The water and so on in a full gut is an illusionary weight loss, but I think I really did lose about a pound and a half. Sticking to high protein and lots of veggies, low fat and low carb, and more time standing up working and walking.
I started to take a bite of protein bar then spit it out, rinsed out my mouth but in the short time I had it in my mouth my blood sugar at waking was 145. I am not sure if it's only that a liver that's stored sugar will keep on supplying it at night time for a while, or if the body can take in sugar that fast, probably two minutes of it being in my mouth and a bit that liquified in my saliva, etc.
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188.6 lb
Lost so far: 9.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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1041 kcal
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Fat: 54.89g | Prot: 91.21g | Carb: 49.12g.
Breakfast: Watermelon, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Silk Unsweetened Soymilk. Lunch: Tomatoes, Boiled Egg, Kirkland Signature Solid White Albacore in Water, Avocados. Dinner: Red Robin Cobb Salad. more...
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losing 4.2 lb a week
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