Weigh In record (no journal entry) for 09 June 2018
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185.6 lb
Lost so far: 0.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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1657 kcal
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Fat: 59.64g | Prot: 97.32g | Carb: 192.97g.
Breakfast: Ground Beef (90% Lean / 10% Fat, Loaf, Cooked, Baked), Scrambled Egg, Tomatoes, Bananas. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Corn Tortillas, Mission 8" Flour Soft Taco (10 ct), Rosarita Fat Free Refried Beans, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Strawberries, Peaches, Taylor Farms Romaine Salad, Ranch Salad Dressing (Reduced Fat), Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Mission 8" Flour Soft Taco (10 ct). Snacks/Other: McDonald's Chocolate Chip Cookie, Publix Red Seedless Grapes, Strawberries. more...
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gaining 7.0 lb a week
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