Weigh In record (no journal entry) for 09 June 2018
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121.9 lb
Lost so far: 12.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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1337 kcal
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Fat: 68.86g | Prot: 136.72g | Carb: 41.39g.
Lunch: Nespresso Café Expresso, Azeite Extra-Virgem, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolos Cozidos (de Bróculos Frescos), Carapau Grelhado. Dinner: Tomates, Alface, Vitela, Tamboril, Pura Vida Croquetes de Vegetais, Queijo Fresco. Snacks/Other: Tomates, Pingo Doce Queijo Gouda, Ovo Mexido. more...
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losing 6.9 lb a week
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