Weigh In record (no journal entry) for 09 June 2018
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120.0 lb
Lost so far: 30.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2018:
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1601 kcal
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Fat: 30.81g | Prot: 80.60g | Carb: 280.68g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kirkland Signature Whole Strawberries, Bananas. Lunch: Bell Peppers, Cooked Salmon. Dinner: Cucumber Salad with Vinegar, Cooked Broccoli, Chicken Leg. Snacks/Other: Cantaloupe Melons , Watermelon , Mango. more...
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1469 kcal
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Activities & Exercise:
Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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