Langdangdo's Journal, 09 June 2018

255.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1057 kcal

Fat: 39.75g | Prot: 72.28g | Carb: 112.01g.   Breakfast: Nature's Place organic reduced fat milk, Jimmy Dean Turkey Sausage Patty, Driscoll's Strawberries, Nature's Place Organic Honey, Food Lion Instant Oatmeal Regular, Coffee with Milk and Sugar. Lunch: Taste of Inspirations Honey Oven Roasted Turkey Breast, Tomatoes, Great Value Romaine Lettuce, Duke's Light Mayonnaise, Mustard, Pepperidge Farm Sliced Enriched White Sandwich Bread, Coffee with Milk and Sugar. Dinner: Marie's Balsamic Vinaigrette, Broccoli Flower Clusters, Tomatoes, Earthbound Farm Romaine, Food Lion coconut oil cooking spray, 's Best boneless chicken breast filets with rib meast, Coffee with Milk and Sugar, Mrs. Dash Original Seasoning Blend, Mushrooms. Snacks/Other: Unroasted Almonds, Food Lion Honey Ham. more...

3566 kcal

Activities & Exercise: Walking (slow) - 2/mph - 34 minutes, Weight Training (moderate) - 40 minutes, Bicycle Machine - 15 minutes, Rowing Machine - 10 minutes, Adaptive Motion - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 6 minutes. more...