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Pairdeuces
Journal
26 Jul 12
Pairdeuces's Journal, 26 July 2012
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Weigh In record (no journal entry) for 26 July 2012
146.3 lb
Lost so far:
8.7 lb
.
Still to go:
6.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2012:
1582 kcal
Fat: 57.61g | Prot: 83.25g | Carb: 187.46g.
Breakfast:
Double Dark Chocolate Nutrition Bar.
Lunch:
Bananas , Buffalo Chicken Flatbread.
Dinner:
Pizza with Meat, Peanut Butter Sandwich Crackers, Double Dark Chocolate Nutrition Bar.
more...
2166 kcal
Activities & Exercise:
Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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