Weigh In record (no journal entry) for 09 June 2018
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130.3 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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1901 kcal
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Fat: 88.96g | Prot: 111.79g | Carb: 157.81g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Sandwich Misto Pão Integral, Chocolate Milk 1% Meu. Lunch: Bill Miller Bar-B-Q Fried Chicken Thigh, Ham (Whole, Cured, Roasted) , Ham (Center Slice, Country-Style, Lean Only, Cured) , McCain Mashed Potatoes. Dinner: QT Kitchens Deli Style Ham Sandwich, Rader Farms Dark Sweet Cherries. Snacks/Other: Southern Grove Pecan Lovers Mix, Meadow Gold Strawberries & Cream Ice Cream, Vanilla Ice Creams . more...
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losing 6.2 lb a week
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 Comments
Nice maintenance work! Let's go! #turningpro
09 Jun 18 by member: jimmiepop
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