Weigh In record (no journal entry) for 26 July 2012
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144.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2012:
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1895 kcal
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Fat: 54.25g | Prot: 87.50g | Carb: 253.00g.
Breakfast: Coffee Creamer - Caramel, Chocolate Hot Wheat. Lunch: Light Fat Free Black Forest Cake Yogurt, Chicken Breast. Dinner: Just For One - Broccoli & Cheese Sauce, Pork Chop, Homestyle Macaroni & Cheese. Snacks/Other: Special K Cracker Chips - Cheddar, Low Fat Ice Cream Bars - Chocolate Truffle, Raisinets, Cheese Popcorn, Light Fat Free Black Forest Cake Yogurt. more...
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losing 7.0 lb a week
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