Weigh In record (no journal entry) for 09 June 2018
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210.5 lb
Lost so far: 74.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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1419 kcal
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Fat: 37.19g | Prot: 63.33g | Carb: 214.97g.
Breakfast: Mu-Mu Doce de Leite, Pão Torrado, Café, Pullman Pão Integral 12 Grãos Zero, Queijo Mozzarella, Tirol Creme de Ricota. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Lentilhas Cozidas, Pepino (Descascado), Beterrabas Cozidas (de Beterrabas Frescas). Snacks/Other: Suspiro, Fritz & Frida Aveia em Flocos Integral, Banana Prata, Peras. more...
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losing 521.6 lb a week
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