Weigh In record (no journal entry) for 09 June 2018
|
238.3 lb
Lost so far: 7.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2018:
|
1572 kcal
|
Fat: 55.79g | Prot: 75.31g | Carb: 192.76g.
Breakfast: Nestlé Fitness Pure Chocolade, Milsa Melk Lactosevrij. Lunch: AH Kipgehakt, Carrefour Ontpitte Krieken. Dinner: Aardbeien, Bolletje Ijs, Mayonaise, Lutosa Belgische Kroketten, Lidl Varkenshaasje. Snacks/Other: Kiwi, Aardbeien, Delhaize Pudding Vanille. more...
|
|
3201 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MXangel's weight history
|