Weigh In record (no journal entry) for 26 July 2012
|
191.5 lb
Lost so far: 4.5 lb.
Still to go: 56.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 26 July 2012:
|
1344 kcal
|
Fat: 49.74g | Prot: 101.81g | Carb: 129.07g.
Breakfast: Frosted Mini-Wheats Bite Size - Original, Organic Vanilla Soymilk, Coffee. Lunch: Healthy Choice Traditional Classic Golden Roasted Turkey Breast. Dinner: Cilantro Lime Shrimp, Chicken Caesar Salad. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JoyJoyJoy65's weight history
|