Weigh In record (no journal entry) for 26 July 2012
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272.6 lb
Lost so far: 27.4 lb.
Still to go: 107.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2012:
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1008 kcal
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Fat: 74.75g | Prot: 75.03g | Carb: 3.00g.
Breakfast: Bahama Mama, lipton citrus green tea, Fish Oil, 1200 mg gel cap. Lunch: Beef Tip Round (Lean Only, Trimmed to 0" Fat, Choice Grade), Amish Butter Cheese, butterball turkey. Dinner: Amish Butter Cheese, beef, lean only. more...
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4007 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 8 hours, Resting - 1 hour, Desk Work - 8 hours, Sitting - 6 hours and 40 minutes. more...
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losing 6.3 lb a week
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