Weigh In record (no journal entry) for 26 July 2012
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157.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2012:
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559 kcal
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Fat: 18.47g | Prot: 38.74g | Carb: 60.37g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Onions, Egg, Egg White, Milk (Nonfat). Lunch: 3 Bean Salad, Olive Oil, Baked or Broiled Salmon. Snacks/Other: Grapes. more...
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gaining 1.2 lb a week
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saragold's weight history
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