Weigh In record (no journal entry) for 08 June 2018
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213.0 lb
Lost so far: 39.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2018:
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1902 kcal
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Fat: 77.91g | Prot: 111.62g | Carb: 237.95g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Silk Vanilla Soymilk, Kellogg's All-Bran Buds. Lunch: Blaze Balsamic Glaze, Trader Joe's Cauliflower Tabbouleh, Trader Joe's Vegan Kale, Cashew & Basil Pesto, Trader Joe's Tomato & Basil Hummus Dip, Trader Joe's Cruciferous Crunch Collection, Trader Joe's Shaved Brussels Sprouts, Dole Snap Peas, Chicken Breast (Skin Not Eaten). Dinner: Field Roast Chao Vegan Cheese, Panera Bread At Home Multi-Grain, Boar's Head Maple Glazed Honey Coat Turkey Breast, Cauliflower Rice, Journey to Thailand Thai Peanut Sauce, Trader Joe's Organic Baked Teriyaki Tofu. Snacks/Other: Justin's Nut Butter Natural Almond Butter - Classic, Torani Hazelnut Syrup, Cocoa Powder (Unsweetened), Silk Vanilla Soymilk, Kashi GOLEAN Crunch! Cereal. more...
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4130 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Sexual Activity - 30 minutes, Weight Training (Bodybuilding) - 25 minutes, Crossfit - 20 minutes, Driving - 1 hour, Google Fit - 13 hours and 58 minutes, Cooking - 32 minutes, Watching TV/Computer - 7 hours. more...
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losing 0.7 lb a week
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