Weigh In record (no journal entry) for 08 June 2018
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310.4 lb
Lost so far: 65.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2018:
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1881 kcal
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Fat: 79.55g | Prot: 131.54g | Carb: 175.96g.
Breakfast: Coffee-Mate Original Powder Creamer, Thomas' Blueberry English Muffin, HEB Fully Cooked Bacon, Scrambled Egg . Lunch: Frito-Lay Bean Dip, 365 Organic Cracked Black Pepper Turkey Breast, Nature's Own Light Wheat Bread, Ritz Crisp & Thins Bacon. Dinner: Heinz One Carb Reduced Sugar Tomato Ketchup, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade) , Ore-Ida Extra Crispy Tater Tots, Broccoli, Bacon, Cranberry Salad. Snacks/Other: Chillycow Mint Dark Chocolate Chip Ice Cream. more...
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losing 8.9 lb a week
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 Comments
Excellent work, counselor. Let's go! #getserious #stillgrindtime #stayhungry
08 Jun 18 by member: jimmiepop
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