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menos 1,5 kg...
Rumo aos 95 kg
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219.4 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2018:
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2065 kcal
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Fat: 50.82g | Prot: 193.46g | Carb: 202.35g.
Breakfast: Ovo Cozido, Growth Supplements Óleo de Peixe Ultra, Growth Supplements Multivitamínico, Quaker Aveia em Flocos, Italac Leite Desnatado, Da Colônia Amendoim Torrado sem Pele, Banana Caturra, Growth Supplements Whey Protein 80% Chocolate. Lunch: Feijão Preto Cozido, Da Colônia Banana Zero, Alface, Cebolas, Juréia Pepino em Conserva, Peito de Frango Cru, Arroz Branco (Cozido). Snacks/Other: Café, Santa Clara Leite UHT Desnatado. more...
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losing 1.0 lb a week
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