Weigh In record (no journal entry) for 26 July 2012
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165.0 lb
Lost so far: 10.5 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2012:
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2034 kcal
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Fat: 61.45g | Prot: 110.61g | Carb: 252.46g.
Breakfast: Sport Raspberry, Coffee, Apples, Cod Liver Fish Oil. Lunch: Tortilla Wraps, Tuna Mayonnaise. Dinner: Extra Strong Garlic Baguette, Original Bolognese Sauce, Spaghetti, Minced Beef (90% Lean / 10% Fat). Snacks/Other: Orange Juice (Bottled or in a Carton, Canned), Impact Whey Protein. more...
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2655 kcal
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Activities & Exercise:
running - 40 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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