Weigh In record (no journal entry) for 08 June 2018
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191.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2018:
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1101 kcal
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Fat: 37.53g | Prot: 35.37g | Carb: 162.27g.
Lunch: Vegetable Tempura, Edo Japan California Roll. Dinner: Macaroni or Noodles with Cheese, Lentil Soup, Light Mayonnaise, Beets, Red Cabbage. Snacks/Other: Pocky Strawberry, Watermelon, Mango. more...
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losing 1.8 lb a week
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