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up 5lbs, but it's a very lean 5 lbs. Getting some visible results in my chest after putting more emphasis on upper body for about the last 3-4 weeks. Pretty much all excess is loose skin draped over each hip bone.
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180.0 lb
Lost so far: 87.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2018:
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2499 kcal
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Fat: 110.33g | Prot: 227.36g | Carb: 175.65g.
Breakfast: Six Star Pro Nutrition Casein Protein Triple Chocolate, Coffee. Lunch: Oh Yeah! One - Almond Bliss, Jack Link's Turkey Tender Bites. Dinner: Great Value Real Bacon Pieces, Athenos Reduced Fat Crumbled Feta Cheese, IHOP Scrambled Egg, Great Value Beef Philly Steak, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, 365 Organic Quinoa. Snacks/Other: Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (50g), Oh Yeah! One - Almond Bliss, Bell Plantation PB2 Powdered Peanut Butter, Oatmega Chocolate Chip Protein Cookie. more...
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gaining 0.1 lb a week
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