mcbroom09's Journal, 08 June 2018

153.6 lb Lost so far: 8.9 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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814 kcal

Fat: 29.59g | Prot: 36.05g | Carb: 110.27g.   Breakfast: Kellogg's Special K Red Berries. Lunch: Dare Grains First Crackers - Whole Grain, Vlasic Dill Relish, StarKist Foods Solid Light Tuna in Olive Oil, Mayonnaise . Snacks/Other: Egg Roll with Beef and/or Pork, Reduced Calorie High Fiber Rye Bread. more...

2008 kcal

Activities & Exercise: Power Walking - 45 minutes, Washing Dishes - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...