Weigh In record (no journal entry) for 08 June 2018
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153.2 lb
Lost so far: 7.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2018:
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1352 kcal
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Fat: 67.27g | Prot: 86.16g | Carb: 97.33g.
Breakfast: Ancient Nutrition Bone Broth Protein Chocolate, Jif Extra Crunchy Peanut Butter, Silk Pure Almond Milk - Original. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Costco Rotisserie Chicken Breast Meat, Baja Fresh Mexican Grill Tortilla Chips, Rosarita Refried Beans, Calavo Avocado, Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: Sausages By Amylu Sugarhouse Maple Breakfast Chicken Sausage. more...
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losing 8.4 lb a week
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